THE BLOG

Empowering Women: Strength Training Over 40 (or younger) exercise fitness physical fitness strength training May 19, 2023

Dear Warrior of Light,

I hope this letter finds you well. Today, I want to share a personal journey with you, one that involves strength, perseverance, and a touch of Kung Fu Panda wisdom.

For the...

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6 Steps to Empower Children with Autism at the Gym autism exercise parenting Jun 09, 2017

Dear Sisters in Christ,

As my children and I finished our short workout on the treadmill last week, I had a heartwarming experience with regards to taking my son with autism to the gym. The lady...

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Morning Walks: My Sanctuary exercise motherhood mothering stress self-care walking Mar 09, 2015

Dear Warriors of Light,

I want to share a moment of vulnerability. The daily chaos with kids often feels like it adds to my increasingly gray hairs. But my morning walk brings peace, clarity, and...

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