THE BLOG
Empowering Women: Strength Training Over 40 (or younger)
May 19, 2023
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Dear Warrior of Light,
I hope this letter finds you well. Today, I want to share a personal journey with you, one that involves strength, perseverance, and a touch of Kung Fu Panda wisdom.
For the...
6 Steps to Empower Children with Autism at the Gym
Jun 09, 2017
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Dear Sisters in Christ,
As my children and I finished our short workout on the treadmill last week, I had a heartwarming experience with regards to taking my son with autism to the gym. The lady...
Morning Walks: My Sanctuary
Mar 09, 2015
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Dear Warriors of Light,
I want to share a moment of vulnerability. The daily chaos with kids often feels like it adds to my increasingly gray hairs. But my morning walk brings peace, clarity, and...