THE BLOG
Is caring for your mental health "one more thing to do that affects all others"?
Mental health is a deeply personal journey, and for Christian women, it is intertwined with faith and the promises of Go...
Are you excited for this season, and carrying some stress at the same time?
The holidays can bring so much joy, but they can also carry a weight we weren’t expecting. So many women, especially, tend to...
Dear Beloved Sisters in Christ,
In the midst of National Wellness Month, let's pause and reflect on how we care for ourselves.
How do we prioritize self-care, manage stress, and elevate our daily he...
My Dearest Sisters in Christ,
Today, we celebrate International Self-Care Day, and I feel led to share the profound importance of self-care for our mental health and overall w
...
Dear Warrior Women,
As the summer sun graces us with its warmth and our lives become a whirlwind of activities and responsibilities, it's easy to neglect our mental health. We strive to create memora...
My Dear Friends in Christ,
As we step into the embrace of National Mental Health Awareness Month, the world is abuzz with discussions about mental health, and the resounding message is clear: it's ti...
Dear Beloved Sisters in Christ,
I have a message for you, and it's a message I've had to learn the hard way. Self-care is not selfish. Repeat it with me: "Self-care is not selfish."
As Christian wom...
Dear Sisters in Christ,
I pray this letter finds you wrapped in God's love and grace. Today, I want to share some valuable insights to help you on your journey of self-care and mental well-being. We ...
My Dearest Sister Warrior battling stress,
How is your heart today? On a scale of 1-10, where does your stress level fall? I suspect, like many of us, you're carrying the weight of chronic stress.
I...
My Dearest Warriors of Light,
I must begin with a heartfelt confession: I have been utterly exhausted in recent weeks. There comes a point when juggling too many things for too long takes its toll, a...
Dear Sister in the Light,
May is Mental Health Awareness Month, and in this uncertain world, prioritizing our mental well-being is vital. As a licensed therapist, my passion is to equip you with prac...
